the density factor elements

This is the most interesting thing, two systems have strong adaptability, in order to adapt to the needs of users, but there are still many people are still management mess! Density, for our purposes simply said, is as much as possible in the muscle work in a given amount of time. Dynamic classic west looking for, or speed of days, people can see the density factor elements (tight timing rest time, traffic 12 sets, can be in a very short amount of time).
In the United States Eastern time, along the way someone got it on his head, which is a strong unique style training. I have seen people write their training level, makes me feel like blowing my mind! High capacity is wrong? No, this is necessary, many, many action. However, when you look at the load they are using, this is obviously, why they remain stagnant... There's not enough bar damn weight! The use of these two systems to create a safe and reliable, to ensure the successful plan
So, how to cooperate with us in these two seemingly different systems, to improve performance? Simple. In fact, this is not a new concept, Simmons has hit some of his own articles. Football players must be strong, no doubt. But there are other factors involved in is a great player
Power - the maximum strength is all other elements of basic training. Speed - no matter how strong you are, if you do not quickly, the game will you fly. Power - a player must be able to make their own strength, used in explosive environment, otherwise it is wasted. Power, or power, is a must. You must be able to convert your equipment exercise intensity into usable skills on the court